Category: Depression
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Creating A Safe Space for My Healing (Part 3)
Peace is a quiet and powerful sign that healing has begun and that we are emerging from this experience stronger, wiser, healthier and happier; unfazed by external factors.
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Thinking Empowering Thoughts
While motivating thoughts are what kick us into gear. empowering thoughts are what keep us going. That’s why the most important thing that I did on my healing journey is to get better at empowering myself. Without that, healing becomes seemingly impossible and hopelessness will set in.
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Part 3: Feeling Deeply Doesn’t Break You
Healing isn’t about avoiding pain — it’s about walking through it with courage. And courage can be learnt.
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Part 2: How I Feel Without Falling Apart
Here’s something I’ve learned along the way: sometimes what we think we’re feeling isn’t what it seems. Emotions can be like a 9-layer kueh stack on top one another.
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Part 1: Before the Calm — The Messy Side of Healing
Healing first requires you to feel everything. This is a reflection part 1 of 3 from my trauma healing experience in facing intense emotions during my recovery journey.
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Stop abusing these terms! (Part 2: Depression)
Let’s get real for a second — I used to throw around the word “depression” way too loosely. I didn’t know better… until I experienced it firsthand through Drew. That was when ignorance met reality.
FLKF. 