Resources
Welcome to my resource page! This is where I keep a record of the educational, research, inspiring and happy materials that have aided me in my healing journey.
As this is important for my recovery, I am careful where I get my information from and can get pretty particular about the quality of information I consume. I hope this is helpful for you too!
Medical sources on D.I.D
D.I.D advocates
(Sadly I couldn’t find any individual or communities in Asia/Singapore that extensively share how they manage and cope with this disorder. If you do know any credible sources, please share with me!)
My Go-to Sources on Trauma Healing & Mental Health
Books & Skills That Helped Me
- Non-Violent Communication (NVC)
- Self compassion
- Radical acceptance (I’m still struggling with this)
- How to win friends and influence people
- The alchemist
- The monk who sold his Ferrari
- Journaling
Laughter is the Best Medicine
[Comedy]
Whose Line Is It Anyway? | Matt Rife | Max Amini
[Variety Shows]
Going Seventeen | Running Man
[Instagram Accounts]
Dadsaysjokes | Makingshit
Music for the Soul
Spotify Playlist
Heal with Us
Spotify Playlist
Cry with Us
Spotify Playlist
Run with Us
Spotify Playlist
Dance with Us
Spotify Playlist
Rage with Us
FLKF. 