Tag: anxiety
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Creating A Safe Space for My Healing (Part 1)
The framework I used is simply based on our five senses – sight, smell, taste, touch and hearing. This may or may not work the same for you but there’s no harm in learning and tweaking what I did to make it yours!
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Stop abusing these terms! (Part 3: Anxiety)
Anxiety feels like a trap. Even when I tell myself to let go, my body doesn’t listen. It’s like being cornered by invisible thoughts that won’t stop circling.
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Living with PTSD (no more)
Part of my experience as a trauma survivor is dealing with Post-Traumatic Stress Disorder (PTSD). In this article, I share about my experience and healing progress from having PTSD.
FLKF. 