Tag: healing
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Navigating workplace conflicts as someone with D.I.D (Part 2)
I felt in absolute control when the words rolled out of my tongue. Don’t get me wrong. I don’t mean control in a way of controlling my Head of Department nor controlling the conversation. I felt in control of my life. This feeling is liberating.
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Navigating workplace conflicts as someone with D.I.D (Part 1)
The unfortunate reality is most people believe only what they see. Sadly, they become all-knowing and speak loudly about things and people. Worse still, when a pack of them starts to enable each other, there’s no end to their toxicity. These people really make me sick in the stomach. Meanwhile, only few recognise that they…
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Athena Sat In Our Therapy Session!
Once again, I was silenced with facts. There’s actually a lot of wisdom there, don’t y’all think? What impressed me most was also the way she is able to articulate the facts. She has a very clear thought process.
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Learning to Get In Touch with My Own Emotions
In many mythologies and religious texts, knowing a demon’s name is considered a powerful way to gain control over it and potentially conquer it. Do you know what I found out? It’s the same for our inner state! Up till a few years ago, I often described my feelings as sad, angry, happy and… okay.…
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Stop abusing these terms! (Part 1: PTSD)
PTSD is a psychiatric disorder and when used loosely in daily life conversations, it can cause more damage than intended or unintended!
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Living with PTSD (no more)
Part of my experience as a trauma survivor is dealing with Post-Traumatic Stress Disorder (PTSD). In this article, I share about my experience and healing progress from having PTSD.
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Setting Intentions VS Setting Goals
Why didn’t I start my healing journey by setting goals? The answer lies in how setting intentions and setting goals make me feel on my recovery journey.
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When is enough, enough?
A few days before cny, I received a call that broke my heart into thousand pieces. It fired up different responses within my system. I struggled and came to a stall, literally.
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My Therapist Explains Dissociative Identity Disorder
In this entry, I shared how my therapist explained to me about dissociative disorders in simple layman terms.
FLKF. 